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Channel: Women’s Health – Compass & Quill
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Shifting Priorities…and Pounds

Since going off of birth control a year ago, I’ve gained 25 lbs. Add that to the original 20 lbs. that I needed to lose to be at my optimum weight, and you can see that I’m kind of in a bind....

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Creating a 5 Year Plan – Part 3A (Health)

If you’ve been following along as I attempt to build a comprehensive 5 year plan, you’ll know that I started piecing together the plan by writing out my overall life goals, with a plan to then break...

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Clean Days

So yesterday was the beginning of 30 days without alcohol, coffee/Diet Coke, meat, bread/pasta/processed foods, or dairy. I’m sticking to whole foods. Lots of veggies and fruits, water and green tea,...

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Detox Notes – 72 Hours In

Part of me wants to say that this isn’t so bad. And overall, I guess it’s not. Or at least that it hasn’t been until around an hour or so ago. The last time I had a cup of coffee was Sunday morning....

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Detoxification: Eight Days In And Smelling Fine

One of the ways that I knew my ex and I probably shouldn’t be together is that he didn’t smell good to me. And from his comments when I’d come home sweaty from a run, I didn’t smell too hot to him,...

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Ladies: Measure Your Tits

I know it’s a risque title, but it says exactly what it needs to: women, get to know your girls better! Mostly, this is just a cautionary tale from one clueless woman to the rest of you (much more...

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Make ‘Em Laugh

Click through to find out more about this book I keep going on about :-) I’m not quite sure what day of Beautiful You I’m supposed to be at today (it’s one of those chapter-per-day books, where there’s...

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Dissatisfaction

“Are these things really better than the things I already have? Or am I just trained to be dissatisfied with what I have now?” – Chuck Palahniuk, Lullaby Today’s prompt (gee, I’m going slowly – just on...

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Beautiful Is

It’s funny the things that we grow up learning not to say. When I was a little girl, my mother would have a fit whenever my father sometimes uttered “shit” or “damn” by accident. She wanted me to grow...

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Belly Button Lent

Can you tell that I like horrible jokes? I’m as corny as they come. Last night, in fact, I spent the better part of an hour reading a website for The Potato Rock Museum, an online collection of rocks...

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Whole30 Round 1 Results

July was a pretty busy month for me, emotionally. I made the decision in late June to put 100% of my energy into changing the way I eat, for good, using Whole30 as my template for kicking things off....

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Deactivation: Tiny Update

So I spent the better part of my evening building a new Spotify account, since it turns out that if you don’t have an active FB page AND your Spotify account was opened using FB as the login...

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Day Two: Kyrie Eleison

Munky is curled up my lap and refuses to get off, so I’m writing this from a Macbook propped precariously on the back of a rather fat, annoyed, and slightly under-the-weather tabby cat. You insist on...

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A Terrible Loss

I am a mess. I need someone to hold me, a friend to hear me out, but really I’m in search of comfort that I cannot name. I am alone, and I don’t have a way to adequately explain how deep this moment of...

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